The importance of professional development for physical educators

The importance of professional development for physical educatorsPhysical education in schools is so important for students. Students not only learn how to be as active but also the seriousness of nutrition. Physical education helps students promote anoverall healthy lifestyle with balance while including a variety of fun activities. With that being said, it is a must that physical educators are trained and have the best credentialsto teach the class. The educators that are trained are constantly aware of new information and trends in the area that can help each child to the best of their ability. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Heres why the importance of professional development for physical educators should be a priority in schools for the physical educators.Source SPARK

4 Ways to Build a Successful STEM Career, From a Woman Whos Done It

4 Ways to Build a Successful STEM Career, From a Woman Whos Done It This year marks the 33rd annual BEYA (Black Engineer of the Year) STEM Global Competitiveness Conference. Thats 33 years of celebrating outstanding STEM achievements, celebrating diversity, and celebrating camaraderie and community.As I head to the conference for the first time, I am looking forward to meeting new people and gaining new experiences. But Im also reflecting on my own path in STEM.BEYA stands for Black Engineer of the Year, but another tagline the conference promotes is Becoming Everything You Are. This idea resonates with me as a woman and a person of color, the odds were stacked against me becoming an engineer. But even as a child, I knew that welches who I was meant to be.Here I am today, a mechanical project engineer at an industry-leading plumbing manufacturer, beating the odds at a great company. STEM is a hugely important field, growing in diversity and numbers all the time.1. Dont let fear stop you from being curious.If you have even a slight inkling that it might interest you, take every chance you can to explore. Dont be intimidated by the word STEM. I had somewhat of a head start at this because I attended a technical high school. But I seized the opportunity to take college-level Calculus, and even graduated with certificates in welding and automatic robotics all before even starting my bachelors degree.Several years later, I was presented a leadership development assignment to enhance the strategy and business side of my training. Again, I went for it. And it has made all the difference, both in my career progression and in my passion for engineering. 2. Find (and be) a mentor.STEM is about so much more than the work. Connecting with and learning from people who share my interests has been an incredible experience. Most recently, as I pursue my MBA, I have sought out the advice and experience of people whose work I admire. They give me the renewed energy and insights to keep going.On the flip side, I volunteer with students at our local high school as part of a program to expose them to STEM careers. I also participate in 3. Network, network, network.Yes, what you know counts. But sometimes it really is who you know. Part of the reason Im so excited to attend the BEYA STEM conference is the opportunity to network with people that have a similar background, and those that dont theres something important to learn from both.Ever since high school, its been my network that has helped me move forward letting me know of open positions, recommending me for jobs and volunteer opportunities, and providing guidance when I needed it. No matter where you are in your career, its important to have people beside you that can speak to your work and are rooting for you.4. Keep dreaming.I love making products come to life. From a sketch to a computer model, from prototypes to fabrications, all the way to the end consumer. This has been a dream come true for me, but its not my final destination. Once I started to peel back the layers, I discovered the wide array of career paths driven by math and science. Engineering is more than just numbers and equations. Its analyzing systems, predicting outcomes and managing how it all fits into the greater business objectives.My ultimate goal is to be a vice president of engineering. A role where I can still be part of the day-to-day bringing products to life, but also understand how to grow the business and optimize our resources. I am fortunate to work at a company that has appointed women to such leadership roles including the vice president of my division and I draw motivation from that every day. The BEYA STEM Conference culminates with the BEYA Gala, where the winner of the Black Engineer of the Year Award is announced. Many call this auffhrung the Oscars of the STEM Industry, with so many of the top scientists and engineers, from all different industries, in one room. A room full of women an d people of color. Im thrilled (to say the least) to dive right in and be inspired To understand their journeys, what makes them tick and their unique passions. And to be reminded once again to never let someone tell you that you cant be or do something because of your gender or the color of your skin or for any other reason, for that matter.--Alecia Mack originally published this articlehere. Fairygodboss has republished it with permission from Alecia Mack and Kohler Co.--Fairygodboss is proud to partner with Kohler Co.Find a job there today

Why Almost Everything Youve Learned About Guide to Writing Resume Summary Is Wrong and What You Should Know

Why Almost Everything Youve Learned About Guide to Writing Resume Summary Is Wrong and What You Should Know Guide to Writing Resume Summary - Dead or Alive? The information that you include when writing a resume summary statement depends upon the area of engineering you wish to enter in addition to your previous work experience. An overview of qualifications is utilized to highlight the range of work experiences youve built up with time. Since you likely dont have a good absprache of Work Experience, you can include your Achievements as a distinct section. You dont require experience to get achievements. Once completed, your resume ought to be saved with the correct title and in the appropriate format. Writing a resume summary statement is vital if youd like to acquire an engineering position that fully utilizes your special skill collection. At first, it looks easy. A strong summary statement at the peak of your resume can increase the probabilities of them noticing what youve got to offer from the beginning. The Fundamentals of Guide to Writing Resume Summary Revealed Resume creation software is fantastic in the feeling it provides you with a starting point. This section will need to list your talent and track record which will be highly pertinent to the positioning you making an effort to acquire. At a glance, a summer job for a server might look like it cant assist you in any manner. Instead of running out and jumping in the very same rat race you might have many different opportunities at your disposal if you give it some idea. Guide to Writing Resume Summary Secrets That No One Else Knows About Resume summaries are a breeze to write. Your summary has to do an excellent job of convincing an employer that youre the only applicant. It should be well-written and error-free. It should just be a short paragraph and only contain a few sentences you dont want to take up a quarter of the page. Once you are pleased with it, you can begin prepa ring for publication. The process of producing a professional resume has come to be considerably mora detailed. Then you can obtain a guide that will help you through the resume writing process. The more help you may get, the more prepared youll be. Definitions of Guide to Writing Resume Summary You are able to write a fantastic summary by obtaining a very good idea about what information shouldnt be communicated in your resume. This guide will provide you with the advice you need to compose an outstanding resume summary statementand tell you exactly what to include, what things to avoid and the way to advertise your resume from the very beginning for your perfect job. Second, you need to know how to organize the info youve got. Pay attention to the employers web website and glean as much info about them as you are able to.

A workplace self-defense class saved this female joggers life

A workplace self-defense class saved this female joggers lifeA workplace self-defense class saved this female joggers lifeSeattle jogger Kelly Herron, 36, was four miles into her ten-mile run on March 5thwhen she decided to make a pit stop at a public restroom.As I was drying my hands, I became aware that something was wrong, Herron latertold ABC news.There was Registered sex offender Gary Steiner was standing behind her.Thats when Steiner began to assault her, according to police documents.He immediately took me down to the ground, hit both my knees and legs, and then it was a fight on the bathroom floor and I just kept screaming, not today motherf- Not here, not todayHerron managed to crawl to a bathroom stall to buy herself more time.I got into that stall flipped on my back and I tried to kick the door lock shut with my foot, she said.She jammed the door, but Steiner managed to break through the stall from the other side. Time was running out. Herron said she started to feel like she was going to lose consciousness. But then herself-defense training kicked in. She realized that this didnt have to be a fair fight.Three weeks earlier, Herron had taken a self-defense course that her employer, RealSelf, had scheduled. It was a two-hour class at Fighting Chance Seattle where she said she learned to put hard bones in soft fleshy places.Self-defense programs are popular - just not at companiesRape Aggression Defense Systems program, or RAD, aretaught at 1,200 universities and colleges around the country.The University of Pittsburgh offers Buy Yourself a Minute, a course taught by local police to teach students avoidance techniques. For their final, students walk through the streets of Pittsburgh and are subjected to simulated attacks like purse snatchings and shootings.These programs are not guarantees for total safety, but they teach women self-awareness- and above all, they empower women with the confidence needed to face worst-case scenarios.As employers creat e employee benefits packages for employees wellness, they should look into programs that benefit their safety too.Why this company offered self-defense for employeesWhen Herrons employer RealSelf brought Fighting Chance Seattle, a local martial arts dojo, to the office, it was to empower their employees. They had no idea that it would help save an employees life.I really believe that when youre an HR Human Resources professional, youre not just there to support the day-to-day, Craig Meadows-Stein, the senior Human Resources manager at RealSelf, told Ladders, on why he brought a dojo to the office. Youre there to build confidence inside and outside of work because your employees are representing you both places.Stein wanted to promote wellness beyond pamphlets and meetings where you learn about benefits. Winter months are darkWeve got employees that work early mornings and into the night. I just wanted to make sure people felt good coming into the office and felt safe when they were here, he said. Stein would like to expand the idea behind the workshop and lebensabschnittsgefhrte with other companies and organizations to bring self-defense to the wider Seattle community. I just really hope that other people and other companies use this as a shining example. We need to take care of each other, he said.How to fight backHerrons case teaches us a few lessons.Trust your intuition and respond immediately if you feel threatened.Be loud and fight like a savage. Making a lot of noise can drive away attackers looking for an easy target.You dont have to punch with a closed fist. You can fight with an open hand. Usethehard bones in your hand to hit soft, fleshy places on an attacker.Being relentless and focused worked. Yelling and scratching at her attackers face, Herron was able to fight her attacker off, so she could reach for the door and escape. With the help of some passerby, Herron useda carabiner to lock Steiner in the public restroom until police could arrive. Poli ce have charged Steiner with attempted rape and second-degree assault.Herron said she feels empowered by the experience. She still plans to run the Seattle Rock and Roll Marathon this summer. My face is stitched, my body is bruised, but my spirit is intact, she wrote in an Instagram post.She encouraged other companies to offer the life-saving, self-defense course she received.

These are the 3-keys to daily well being that will improve your life

These are the 3-keys to daily well being that will improve your lifeThese are the 3-keys to daily well being that will improve your lifeTom Rathis a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. The bestselling author ofAre You Fully Charged?andStrengths Based Leadership,hes also a senior scientist and advisor to Gallup. Since age 16, hes been successfully battlinga rare diseasethat causes cancer cells to appear throughout his body.He joinedSusan Cain,New York Timesbestsellingauthor ofQuiet, for a conversation on the secrets to living ahealthy, happy, and meaningful life.SusanAt only age 39, youve lived a pretty extraordinary life. And youre well known for your natural humility. How do you channel all that quiet modesty into your work?Tom One of the lessons I learned very early in life, from my grandfather, is that it is an extraordinary waste of time to try to be someone you are elend. So while I aspire to have a positi ve influence on other people, I know Im notlage going to accomplish that by being the loudest or most charismatic person in a room. What I can do is read, learn, and listen as much as humanly possible and channel my findings into something productive. This is the part that comes naturally to me.My challenge is that all the knowledge in the world does little good for others until it is shared in a practical form. This is why I have spent quite a bit of time trying to become a semi-competent writer over the past decade. There is so much amazing research being conducted today that could influence peoples lives. But that knowledge has to meet people at a time of need in order to have any chance of influencing a persons daily choices.Susan At age 16, you were diagnosed withVHL disease, a rare genetic disorder that causes cancer cells to appear in various parts of your body. Since that time, youve been researching and experimenting with various ways of slowing down the growth of those tum ors. What have your most important findings been?Tom An essential learning for me is that anyone can dramatically improve their odds of living a long and healthy life by making better choices. Just look at the physical aspects. If you get a good nights sleep tonight, it gives you a clean slate for tomorrow, where you are mora likely to be active throughout the day and make better food choices. Perhaps most importantly, this starts an upward spiral, where you feel progressively better as each day goes by.TrendingHow to Want What Youve Got in a World of Infinite ChoiceThe broader learning for me, after battling cancer for a couple of decades, isyou have to do something today that will continue to grow after youre gone. I may have a mora constant threat to my mortality than the average person, but in reality the only thing any of us can count on with extreme certainty is that we have today to do what matters most. When I orient my days around this simple thought, it makes it easy to sp end even more time doing things for other people each day.SusanWhat do you do when you feel scared or anxious?Tom It helps me to simply acknowledge the fact that I am feeling anxious. In most cases, this keeps my physiological response in check so it does not exacerbate the problem. I think a majority of things we allow to create anxiety in our lives are a reflection of how we choose to respond to external circumstances. Another thing that helps me is focusing on everything thatisgoing right. Simply bringing the thought of my childrens laughter to mind induces a smile almost instantaneously.When I am anxious as a result of larger stressors, I tend to tackle the problem right away. Life is too brief to let fears- that are often unfounded- erode entire days or weeks. Especially for someone like me who needs a lot of thought time, it would be easy to let fears consume far more bandwidth than they should.SusanIn recent years, and especially in your latest bookAre You Fully Charged?, you r focus shifted to daily well-being. Why that shift?Tom Looking at what improves well-being in the moment is infinitely more practical. In the past, most research focused on asking people to reflect on their lives overall. That is like inquiring about the quality of someones career by asking them to read their resume. It misses almost all of the richness and emotion that occurs in the thick of a typical day.This is why Ive been deeply encouraged by a lot of smart research around daily well-being or what researchers call daily experience. When you look at what really matters on a moment-to-moment basis, it is things like brief interactions with loved ones that matter significantly more than how much money we make or whether we live in a wealthy country.SusanWhatarethe three keys to daily well-being?TomThe first key isdoing some type of meaningful work today.The second keyis having far more positive than negative interactions.The thirdkey is having the energy you need to be your best today, which starts with eating, moving, and sleeping well in combination.SusanWhat are the essentials of meaningful work? And can most people, who are already overwhelmed with paying the bills and supporting their families, afford to think in these terms?Tom Its important to note that I am defining meaningful work as doing something that benefits another person. If you think about it in terms that are this basic, even small acts that have a little positive value for society count. In this context, I would argue that meaningful work is more of a basic necessity than a luxury for those who can afford it.Meaningful work is also a lot more practical than I ever thought before I did a deeper dive on this topic. I had always assumed things like meaning, mission, and purpose were higher level needs, but the more I learn, the clearer it becomes that meaningful work is a basic human need that cuts across professions and income levels.SusanYou write about the importance of positive social in teractions. What does this mean for introverts, who often prefer their social time in smaller doses, with closer friends, and punctuated by solitude?Tom There is nothing more appealing to this introvert than a combination of solitude and a little time with my closest friends. Perhaps this is why the research around ratios of positive to negative interactions has always resonated with me. The quality of social interactions matters far more than the frequency of those interactions. Based on what I have studied, we need about 80% of our interactions with other people to be more positive than negative. This is simply because negative interactions carry much heavier load and outweigh positive ones.I have also learned to leverage my more analytical and inquisitive personality to create better interactions. It is a lot easier for me as an introvert to ask a good question than it is to initiate a story or other banter. So I ask a lot of questions, listen well, keep my electronic devices sto wed away, and learn as much as I can during each interaction. In a world where attention is so incredibly fragmented by voices and devices, I have a feeling that some of these things introverts naturally do better will be even more highly valued in the future.This article originally appeared on Heleo.

Boatswains Mate - Navy Enlisted Rating Description

Boatswains Mate - Navy Enlisted Rating DescriptionBoatswains Mate - Navy Enlisted Rating DescriptionThe Navys Boatswains Mate rating (which is what the Navy calls its jobs) is one of the two oldest in this branch of the military, dating back to 1794. This rating, which has Navy Occupational Specialty code number B400 allows new recruits to enlist without a specific career path identified. Its often used by some enlisted personnel who havent decided which career to pursue (think of it as a college freshman whose major is still undecided), and by others who want a certain rating that may not be available at the time they enlist. Duties Performed by Boatswains Mates Boatswains mates train, direct and supervise personnel in ships maintenance duties in all activities relating to marlinspike (a tool used to help tie large knots), deck, boat seamanship painting, upkeep of ships external structure, rigging, deck equipment and, of course, boats. Boatswains mates also operate and maintain equipment which may be used in a variety of areas aboard a ship, including loading and unloading cargo, ammunition, fuel and general stores. Since this rating is kind of an all-purpose position, the duties are variedand tend to cover work not assigned to other ratings. Boatswains mates may serve as helmsmen and lookouts, or stand as security watches (both in port and at sea), or serve as part of a damage control, emergency or security alert team. Their duties may also include repairing, maintaining and stowing equipment in preparation for underway operationsdoing temporary duty for 90-120 days with food services divisions or compartment cleaning working in non-engineering divisions of the ship or station or participating in naval ceremonies. Working Environment for Boatswains Mates After successful completion of recruit training, boatswains mates are usually assigned to shipboard duties where the Navy needs them the most. Boatswains mates can request and may receive on-the-job t raining for a rating that they are interested in, qualified for and whichis available at their first command by completing correspondence courses and personal advancement requirements. They must also be recommended by their commanding officer for the Navy rating they desire. Although this rating may seem like a jack-of-all-trades job with wildly varied duties, the Navy describes boatswains mates as the backbone of every ships crew. Technical School Training for Boatswains Mates After completion of recruit training, enlistees in the Seaman Apprenticeship Training Program attendsix weeks of training at boatswains mate class A school in Great Lakes, Illinois. Boatswains mates may also attend Navy schools to learn about general damage control, shipboard firefighting, preventive maintenance of special equipment and special tools used in the rating they are working in or seeking. Testing and Qualifications for Boatswains Mates Boatswains mates need a combined score of 175 in the v erbal expression (VE), arithmetic reasoning (AR) mathematics knowledge (MK) and automotive and shop (AS) information segments of the Armed Services Vocational Aptitude Battery (ASVAB) tests. Alternately, they could present with a combined score of 135 in the MK, AS and assembling objects (AO) sections of the ASVAB. There is no Department of Defense security clearance required for this position. Sea/Shore Rotation for Boatswains Mates First Sea Tour 56 monthsFirst Shore Tour 36 monthsSecond Sea Tour 60 monthsSecond Shore Tour 36 monthsThird Sea Tour 48 monthsThird Shore Tour 36 monthsFourth Sea Tour 48 monthsFourth Shore Tour 36 months Sea tours and shore tours for sailors that have completed four sea tours will be 36 months at sea followed by 36 months ashore until retirement.

How to Prepare for New Job Orientation

How to Prepare for New Job OrientationHow to Prepare for New Job OrientationSo you landed the job - now what? Many employers require that new employees go through an orientation process to assimilate into the workplace and become familiar with whats expected of them, now that theyre hired. Heres more on what you need to know about new job orientations, as well as how to prepare. The Purpose of a Job Orientation Think of your job orientation as part-introduction, part-training session, and part-tour. Your supervisor will familiarize you with the workplace, the company culture, and even your co-workers. Your job orientation is also an opportunity for you to ask questions, and to learn as much as you can about whats expected of you at your new job. The orientation may take place prior to you starting employment, or you could spend the beginning of your tenure at the job participating in an orientation program. Before you go, take the time to review the things youll need to do to get ready to start your job on the right foot. What to Expect at a Job Orientation When you attend an orientation for a new job, expect to meet a lot of people and be ready to absorb a lot of information. Your employer will likely brief you on the day-to-day procedures - such as clocking in and clocking out, where to put your belongings, what to wear - as well as explain your responsibilities and tasks, and introduce you to people who youll be working with. Youll also be informed about your salary, benefits, and expected hours. Depending on the size of the company and the number of new hires, you may be part of a group orientation or it may be just you. The orientation may be formal with scheduled sessions held on one or several days, or it could be more casual without a pre-set agenda. Inevitably, a lot of questions will come up as you are presented with so much new information. While its important to be an active listener, dont be afraid to bring up any questions or concerns - bu t do so tactfully, without interrupting the entire orientation process. How to Prepare for a New Job Orientation Although you shouldnt stress too much over a new job orientation - after all, your employer is well aware that its your very first day - there are steps you can take to ensure the process goes smoothly. Here are tips for attending a new job orientation Call Ahead It doesnt hurt to give your employer a ring a few days before the orientation and ask if theres anything specific you need to bring or anything you need to know in advance. For example, some companies request that you review the employee handbook prior to your orientation - and if youre given any materials in advance, be sure to take them seriously. That way, there wont be any surprises on orientation day. Dress Appropriately Unless you were given detailed dressing instructions, look professional and polished, and dress at the same level of formality that you did at your interview. If you expect to be on your feet the entire day, make it a priority to wear comfortable shoes. If youre not sure what to wear, ask the person who scheduled your orientation for advice. Arrive Early Remember you need to account for time to find the location, park, and check in with your supervisor. The last thing you want to be is late on the first day Bring a Notebook and a Pen Theres no way you can remember everything youve learned on the first day, and although you might not have the opportunity to jot notes down, its nice to have the resources on hand in case theres anything crucial you need to remember. It can also be useful to write down questions to ask at the end of the orientation, instead of interrupting in the middle of the process. Have Your Personal Information on Hand You may be required to fill out a W4 tax form, in which case youll need to know your Social Security number as well as your relevant tax details. Make sure you bring a copy of this information if you dont know it off the top of your head. It can also be useful to bring your banking information (bank account and routing numbers) in so you can set up direct deposit for your paycheck if you desire. Bring a Snack You might have a long day ahead of you, and theres no guarantee that food and water will be provided. To avoid feeling burnt out by mid-day, bring something to snack on, as well as a drink to keep you hydrated. That way, youll avoid the crankiness that comes along with hunger pains, and youll fly through your orientation and be ready for the first day on your new job Inquire About Whats Next Impress your employer by taking the initiative and asking whats next. For example, will you have a formal job training? Will there be further orientation sessions? Or, will you start off as a regular employee the next time to come in? By having that information, youll be able to proceed with confidence as you assimilate into the workplace and become used to your new job. Once you get the sc oop on the next steps, you can prepare to make the best possible impression on your new co-workers.